Events

Releasing Muscle Tension Workshop – Belgravia
Saturday 10th Feb, 2.30-4.30pm

Releasing Muscle Tension Workshop

Tips & Techniques to Alleviate Stressed & Tense Muscles.

In this 2 hour workshop, you will release connective tissue from head to toe beginning with the ribcage and breathing! Learn ‘take home’ tools and techniques you can do yourself on a daily basis. We will use massage balls, straps and mobility techniques to help release the tight muscles and fascia to improve all-round mobility. A technique called self- myofascial release, a bit like a self-administered deep tissue massage.

Francesca will go through some of the common postural dysfunction and muscular imbalances she see’s in her clients to help you alleviate your own tension. Walk away feeling relaxed, looser, taller and calmer.

For more information and to book CLICK HERE.

 

Releasing Muscle Tension Workshop

In this 2 hour workshop, you will release connective tissue from head to toe beginning with the ribcage and breathing! Learn take home tools and techniques you can do yourself on a daily basis. Walk away feeling relaxed, looser, taller and calmer.

Ideal for those who sit at a desk, suffer tight neck, back and shoulders or tension headaches, runners, cyclists and those who are regularly, postnatal Mum’s.

Releasing Muscle Tension Testimonial

A testimonial from one of the attendees.