Holistic lifestyle Coaching

Holistic Health & Lifestyle Coaching

The program that will accelerate you to optimal health and well-being of body, mind, and spirit. Having the body of your dreams is not all about the training you do.

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Postural Realignment

Postural Realignment

Combining be activated bodywork with powerful breathwork helps to release areas of stress, physical and emotional tension held in the body at a cellular level, creating shifts and allowing energy to flow.

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yoga

Yoga

Francesca began practicing yoga in 2007 to complement her Martial Arts training in capoeira and strength conditioning. She has taught regularly at YogaWest London, corporate sessions and on retreats in the UK and abroad.

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Receive my top anti-inflammatory foods and how stress can affect the type of exercise you do

Receive my top anti-inflammatory foods and how stress can affect the type of exercise you do.

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